Strong Bones: 5 Novel Foods for Osteoporosis Prevention

Osteoporosis: a silent stalker

Osteoporosis is a public health problem that affects about 54 million people. It’s a condition where the bones become thin and then weaken. It can occur anywhere in the skeletal system and it’s always silent in terms of symptoms. When a fracture occurs, it is often life altering because it is difficult to repair the extensive fracture. I can still remember my sharp and nimble 85-year-old grandfather stumbling on a hose and breaking his hip. He never came out of the surgery. Fortunately, a first line of defense is selecting foods for osteoporosis prevention. A diet with foods providing nutrients for bone strength starting early in life is key.

Foods for osteoporosis prevention

Choosing the right foods for osteoporosis prevention will provide the best nutrients for bone strength. Most people know the importance of enough calcium and vitamin D for strong bones. Furthermore, we know diets rich in bone building nutrients early in life allow for stronger bones later in life. We all start losing bone strength as we age. Think of your skeletal system as a calcium bank that you start withdrawing from around 40 years of age. For that reason, the more strength in your bones earlier in life, the better off you will be when old.

Top important nutrients for bone health are calcium and vitamin D along with vitamin K, C, and A. Some recent studies have pointed out some novel foods that could help prevent osteoporosis.

1. Dried plums (aka prunes)

According to researchers, prunes have a unique nutrient and dietary profile that seem to have a beneficial effect. A variety of phenolic compounds in this fruit may be the factor that helps prevent bone loss. As little as 6 prunes a day might be therapeutic.

2. Olives

It seems consumption of olives as well as olive oil improves bone health. The beneficial effect of olives and olive oil may be attributed to their ability to reduce inflammation. Human studies have revealed that daily consumption of olive oil could prevent the decline in bone density and improve bone turnover markers.

3. Fish

The Framingham Osteoporosis Study has shown that people who eat at least 3 weekly servings of fish gained hip bone mass density over 4 years compared to people with low to moderate fish consumption. The correlation is due to a number of dietary factors. Fish is high in protein and also omega 3 fatty acids, which are known to decrease inflammation.

4. Beer

Researchers have long known that silicon may contribute to bone mineralization. Silicon is available from drinking water and some foods. But, the silicon content of beer is relatively high. Researchers have noted that dietary silicon intake in men and women aged 30-87 years of age was correlated with a higher bone mineral density.

5. Wine

In particular, the Framingham Osteoporosis study identified red wine as particularly beneficial to bone in women. This led to the thinking that perhaps the resveratrol found in wine was the protective factor. Resveratrol is a naturally occurring polyphenol abundant in wine, grapes, and some nuts. Researchers cautioned that moderation was key because excessive alcohol had a negative impact on bone density.

Why You Should Begin a Passive Income Strategy

What is passive income? It is regularly received income a person gets with relatively little effort put forth to earn it. Many such strategies can be done from your home, or with only a little time spent away from home. Some industry pundits suggest it is actually “unearned income.” Persons involved in these types of income feel otherwise, they view it as a viable means of earning an income. This can go hand-and-hand with a passive investment strategy. This article will examine both, passive income and passive investing. This ought to be most enlightening, so keep reading.

There are already experts in the growing passive income craze. They have written articles and books on this genre of the business world. An example of a passive income opportunity includes generating leads for other businesses. It can be for smaller, newer businesses within your home town. Any business could use leads in order to grow. Many companies do not have the time or money to put into finding leads themselves and need other people to do it for them. That is where you can come in. If you are more tech-savvy in nature, you can also offer to create a niche website for them. Try this, see how well it can help them and yourself.

An offshoot of the above-noted passive income strategy is to focus on creating and running sales newsletters for other businesses. This will attract leads for your clients in addition to gaining notoriety for your own company. Work toward building a huge list of subscribers for each company’s newsletter. Offer ad space to vendors who could become affiliates of that company. Run frequent sales events and be sure to promote them. All of this can be done within the framework of a business newsletter for each company you work with, and from your own home.

Let us now move onto passive investment opportunities. There is a current school of thought that owning a passive income portfolio is a great idea. To go along with that, people are needed to provide dividend stock screening services. You could be such a person. You could do it for businesses or for private individuals. If you do not already know how to do these things, take some classes. Nowadays every type of class and certification is available online from a credible college. Look into this now, there is a definite future in it.

If you do not wish to become a stock screener, but simply want to invest your money in such a niche of the financial world, there are already firms set up that can assist you. A list of them can be found online, either in articles or book excerpts. Most of these will tell you where you can find the entire book, or at least related articles. You want to look for someone who knows what they are talking about. A great reference source, such as a book on passive income or investing, will utilize information from only reputable sources. For an example of a book like this, check the notes that go along with this article.

How To Start a Wood Working Business From Your Garage

Starting a woodworking business from your home could be an excellent way to earn an income. With right business plan and woodworking training system you could reach your financial goals with little or no woodworking skills.

As we all know financial times are tough in many areas of Canada and The USA. Their seems to be no stability working for various companies. Even if you employed the income you receive is poor. Consider starting a home based business that will create products that you can sell with very little effort. This home based business will be fun and easy to start.

Consider starting a business constructing and selling wooden furniture. Many people are often interested in purchasing wooden furniture for their homes. Good quality wooden furniture always has a way of being sold. Home owners will pay top money for this type of furnishing. This type of furnishing looks good and gives the customer a product that indicates that their money was well spent.

With proper business plan and correct construction method you might even be able to make money in your spare time building furniture and related products.

Of course you will need a place to work such as your garage. You could even construct a shed in your backyard to start your woodworking business. Constructing a shed, made of wood, could be a way of starting your woodworking business. After successfully building a shed in your backyard you could have people paying you to build a shed in their backyard.

There are a number of resources that will give you step-by-step instructions with regards to construction of various woodworking projects including numerous backyard shed plans. Types of sheds to consider are the pent roof shed and clerestory style shed.

The pent roof style shed is simple to build. It is a mono roof shed, which consists of a one piece roof sloping in one direction. It can be attached to your house or barn, giving it increased structural strength

The clerestory style shed ideal for use a place to work. The roof of this shed consists of row of windows which allows natural light to beam inside of the structure. Because of the roof its structure will mor complicated to build when compare with the pent roof style shed. However designs can be found on the internet that will help the construction process less problematic.

This type of business will require that you purchase various tools if you do not already own them. Their a number hardware stores likely in your area that will help you purchasing the tools needed in starting your woodworking business. You will also likely be able to purchase used woodworking tools in good working order.